wellness

Month Of Love – Part One

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Day Two: Meditation adds so much to my life. I feel more present and less stressed. Today I did a guided meditation via the Hay House Meditation podcast. Davidji – Stepping into Clarity – it was quite energising and a great way to break up a busy day of work. I then sat down to a healthy whole food lunch which I ate on my own in silence – really taking the time to appreciate each bite.

Day Three: Journaling is such a wonderful practice. So many thoughts are bouncing around my mind all the time. Problems become bigger – worry increases. Once you take the time to write it all out and organise your thoughts on paper slowly and purposely they seem to become much smaller and more manageable. From this place you can create your own action steps in to solving these tiny little “problems” by  making little action lists.

Day Four: I love to hoop! For those of you not yet aware – I’ve taken up hula hooping! I love the element of play. I can hoop and hoop for hours on my own – practicing new tricks and transition. I went with one of my friends to buy her first hoop and get something a little lighter and smaller for myself. We then made our way over to Abbotsford Convent and hooped our little hearts out  and finished the day with a delicious Lentil As Anything feast. Good hoops – good food – great company. Today was a great day.

Day Five: Podcasting like a boss again! I’ve been reading the minimalists blog for a long time now – it’s definitely something I get a lot of value out of and now they’ve started podcasting too. I’d been missing a few episodes here and there so today I spent some time catching up on the ones I missed out on.

Day Six: Yet another HOOP DAY! Today I dedicated to learning a new trick – and then took my hoops to a party for the first time. I didn’t really know many people there so it was nice to have something to play with in between meeting new people and making new friends. I took three hoops with me and everyone had a go. Loads of fun!

Day Seven: I love to cook – but haven’t been doing much of it recently. Today I made a delicious dinner with a friend. Good food + good company = happy wanderluster.

Day Eight: Life Admin day – seems boring (and it was) but I’m now organised! All those little things that I’ve been putting off finally got done! I took to each task with gratitude and really just got it all done.

Day Nine: I hadn’t caught up with one of my best friends in a little while. We keep pretty different schedules. Today we finally got the chance to catch up and had a gorgeous healthy dinner together. There really is nothing better than sharing a meal with someone you love (especially when they’re as good a cook as Miss Katie).

Day Ten: It’s been a bit harder than I expected this little month of love challenge. Changing my focus back to me and my wants and needs has been pretty tough. I’ve been very emotional and today I let myself have a big ol’ cry. I really needed it. I tend to keep myself pretty busy and expect a lot of myself. Today I just let myself feel all those emotions.

Hope you’ve all been loving yourselves too.

JW xx

 

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One Month Of Love

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Wanderlusters it’s been a while. Sorry I’ve been away from you all so long. It has been a bit tough adjusting to being back in Australia again. I’m still going through the process of finding my place in the place I called home for oh so long. But I’m back – with a mission.

February – the month of love.

Like I said – I’m finding it tough to see where I fit in all the madness. I’m starting all over again. I feel like I’m stagnant – inspired yet unmoving. I don’t like feeling this way so I’m taking action. This month I’m going to make myself my absolute number one priority. I’m going to love myself first every day this month. It’s not a big task to be honest. I’m just going to take time every day to mindfully do something nice for me and periodically fill you all in.

Wish me luck – send me love.

JW x

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DAY ONE : Febfast! After killing my liver in London for two years and then arriving in Melbourne during the silly season I recognise that I need to give my body a break from drinking and raise some money along the way (DONATE HERE). I’m hoping that it’ll also motivate me to generally be more active and healthier in my everyday life and kickstart me in to creating more positive and healthy routines for everyday life. Today I also decided to document my month of self love here – something I absolutely love doing but haven’t been giving time to since I’ve moved home.

I look forward to seeing where this little self love-fest takes me. Thanks for coming along for the ride. I’d love to see more people get involved in this little journey. So please get in contact with me. You can tweet me @jessicaswander or find me on instagram @jessicaswanderlust

 

DONATE TO FEBFAST HERE

 

 

10 tips for eating sustainably

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Here are a few tips on how to reduce your impact on our planet 3-5 times a day just by stuffing your face with deliciousness.

1. Buy Organic. Organic food is higher in nutrients, free of neurotoxins, free of pesticides, hasn’t been gas ripened, supports biodiversity and generally just tastes better. If you can’t afford to do a full organic shop start with what you can afford and make sure to always wash non-organic food in a mixture of water and apple cider vinegar to remove the majority of the pesticides.

2. Buy Local. Reduce your food miles.Food miles refer to the number of miles between the farm your food came from and the place you bought it. For example if you bought a delicious mango from your local supermarket that has come from Mexico that’s roughly 5551 miles as the crow flies! Find your local farmers market and see what you can buy that is close to home.

3. Cut out processed and packaged foods. I’m not saying that you need to cut out all junk food and never have chocolate again – but think about all the unnecessary packaging that just goes to landfill every time you buy a multi pack bag of crisps from your local Tesco. Bake your own treats! Home cooked meals are generally healthier, encourage mindful eating and most importantly you know what you are putting in to your body.

4. Say no to tuna! I know what you’re thinking “but Jess – tuna is delicious and comes in very convenient easy open cans”. This may be true – however it’s also true that tuna is being hugely over fished which is devastating for the marine life. Also it’s full of heavy metals such as mercury – there is even a possibility of heavy metal poisoning from eating too much tuna. Also dolphins.

5. Learn to cook. I hinted at this one before. I have been really surprised to discover over the past few years that there are so many young adults who have no idea how to cook. Cooking connects us with our food. We appreciate it – we learn to love the process and want to know more about the food we are preparing.

6. Eat seasonally – your body best assimilates food that is seasonal and local to where you live. Get back to the ol’ farmers market and then get in the kitchen.

7. Grow yer own! Grow something. Anything. I live in a little flat with a little garden in London and I have five edible plants growing in my little temporary space. Five! It was lovely harvesting the elderflower a few weeks back – or making myself a nice fresh mint tea straight from the garden. Growing your own also helps attract bees to your garden and bees are our friends. 

8. Be prepared. Cut out the convenience foods. It’s not often you’ll find me in a food free environment. I usually always have a piece of fruit on my person. I get hungry. I’d rather eat fruit that some highly processed food like substance.

9. Get involved with meat free Monday. The meat industry alone contributes one-fifth of man made greenhouse gas emissions. Reduce the amount of meat you eat – take a day off and enjoy the benefits of eating vegetarian for a day. You’ll find your tummy will thank you for it too. Don’t believe the lies about protein. It’s impossible to be vegetarian and be protein deficient without also being calorie deficient. #JustSaying

10. Forage – hooray for the free food movement. Look up local foraging groups or maps online and see what you can get for free from mother nature!

Vote with your food dollars! Every dollar you spend on local,  organic food is one less dollar spent on the industrialised food system. We all have the power to change the way the world eats – one meal at a time!

Tweet or instagram me to let me know what you think!

JW x

If you’re interested in reading more about health and wellness my friends Matt and Tegan have written an incredible book called 365 Day’s of Wholeness – you can buy it here 

Another year older – and hopefully wiser

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Image courtesy of Matt Hill Photography
Image courtesy of Matt Hill Photography

Twenty eight today!

Another year older (and hopefully a little wiser.) It’s been a huge year with many highs and lows. I’ve lost my way and found a new path many times over. Over the past year I feel like I know myself better and appreciate myself so much more. I know who I am – I am happy with who I am – and I wouldn’t change it for the world.

I am a very emotional person and I had always thought of this as a weakness – but it’s not. It’s a strength and one that I am so grateful to be blessed with. Yes I am a cryer – yes I am sensitive – but I wouldn’t and couldn’t have it any other way. My creativity is fuelled by my intense emotions. I’ve done all my best work in times of great happiness and great sadness. I am no stranger to heart break. But for me heartbreak doesn’t just happen in a romantic interest. Heartbreak most often comes in the form of a friendship – someone who I love and care for and give and give and give to as that is my nature – someone who lets me down. I will never change – I never want to. I want to fall in love with new and wonderful friends every day from now until forever. I want to love and nurture them – care for them and support them in their dreams and help them achieve all the wonderful things I know that they can. If those friendships then fall apart – drift away – or go in a new direction I am now okay with that. I just feel lucky to have met such wonderful and exciting people on their own incredible journeys and adventures. I’m so happy to be a part of their journey – a character dancing like a maniac in a story that they will one day tell.

For today I am grateful and so humbled to have so many people from all around the world who have made me feel so special and so loved. I appreciate every letter – comment – photo – everything. I’m feeling the good vibes coming my way and intend on giving all that love back out again to all those beautiful souls I’m blessed to cross paths with in this period of my life.

So thank you to everyone for your kindness and your love today and every day. I am honoured to have such magical people in my life.

Until next time wanderlusters x

Tweet me @jessicaswander or follow me on instagram @jessicaswanderlust

Energy & illness

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After months and months of absolutely abusing my body an trying to do too much with the little time I had – I decided that it was time to be kinder to myself and my body.

I started with making sure I was eating loads of healthy nutritionally dense food, drinking lots of water, practicing gratitude, moving my body, meditating more regularly, not drinking other than the odd beer (just one) after work… And then I got ill. Just when I was starting to look after myself properly again.

It’s made me think about how much I tend to give all my love and care to other people and how little I give myself. I’m sure this is something that many people do and it’s just no good for you. I was so worried about everyone and everything else that I honestly believe I’ve managed to poison myself in the process. I am letting go of all the negativity I’ve been holding on to and focusing on all the good and wonderful things instead (such as the exceptionally handsome doctor at the hospital).

Inhale love ; exhale hate.

Peace and love wanderlusters – it’s good for you.

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Express Your Gratitude Workshop – Clapham North

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Adrianna-Emily-Gratitude-Yoga-Health-Jessicas-Wanderlust-Jessica-s-Nicole-Griffiths- 2Breathe deep – let all the air out of your lungs and think of all the wonderful things you already have to be grateful for.

Last night I was lucky enough to attend the first Express Your Gratitude Workshop in Clapham North. Put together by two beautiful and inspiring women – yoga teacher Adrianna Zaccardi of Infinite Beings and Emily Riggs of The Gratitude Journals.

The 2.5 hour session started with a sitting meditation where each person was asked to focus on just one ting they were grateful for that day – we continued to focus on our breath and hold on to that feeling of gratitude. This really helped me relax and let go of all that had been worrying me before entering in to the  studio that day. I was lost in the rhythm of my breath and the gratitude in my heart.

We began to move – all the while focusing our breath and Adrianna reminded us to focus on what we are grateful for. It was a truly wonderful class – physically challenging and giggle educing. Adrianna has an incredible ability to describe how to get in to each of the poses correctly – allowing us to focus inwardly and on our breath. It was time for shavasana – I closed my eyes and surrended my body to the mat. Adrianna came and covered us in blankets and talked us though a guided meditation focusing on each part of the body and what we could be grateful for. We finished by chanting Om three times – feeling the energy vibrate through us almost bought tears to my eyes.

I-am-grateful-for-gratitude-jessica-nicole-griffiths-model-jessicas-wanderlust-yoga-mandala 2We all sat cross legged in a circle – enjoying some home made healthy snacks and herbal teas while Emily introduced us all to the wonderful world of gratitude. Craft supplies were passed around and soon we were each making our own personal gratitude journals – complete with gratitude mandalas. It took me back to the craft days I remember having at my aunties house as a child.

After the class I walked home – full of appreciation and child-like enthusiasm – ready to use my new gratitude journal for the first time.

I can’t wait to see what their next workshop will bring.

Big love wanderlusters – I am grateful to each and every one of you x

 

What is Sustainability?

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We live in a world of excessive consumption, unnecessary production, that is completely full of man-made waste. Currently we are taking more resources from the earth each year than she is able to reproduce which means that sustainability has never been so important as is it right now.

So what does sustainability really mean?

The dictionary defines sustainability as the ability to be sustained, supported, upheld, or confirmed. In environmental science sustainability refers to the quality of not being harmful to the environment or depleting natural resources, and thereby supporting long-term ecological balance.

It’s currently estimated that 50,000 different plant and animal species will become extinct in the next decade – the destruction is so relentless that 60,000 plant species could be lost by 2025! Just to put that into perspective for you that is 25% of the worlds total plant life. Just imagine the effect that will have on the individual and interlinking ecosystems around the world. Not to mention the erosion, pollution, lack of food, quality of water… I could go on.

I believe we all have a responsibility to act in a sustainable way – take sustainability into consideration every day of our lives – because it affects our lives in every way – think about it when you eat – when you drink – when you travel to work – when you take a holiday – when you shop… because I know I want future generations to be able to enjoy the beauty of this world – the diversity – the people – even the food and unless we all start to shift towards living more sustainable lifestyles that just isn’t going to be possible.

I’d love to speak with you about sustainability and hear your thoughts – so please leave a comment below or tweet with me @JessicasWander.

Peace and love wanderlusters x