Get hydrated already

Posted on October 9, 2013

Drinking enough water helps to:

• regulate your body temperature
• provide a way for nutrients to travel to your organs and tissues
•  It helps transport oxygen to your cells.
• Helps with waste removal.
• Improves your overall skin tone.
• Assists in removing toxins from your body.
• Prevents headaches.
• Prevents aging – Aging is caused predominantly by the accumulation of acidic wast in the body. When we let these toxins build us they can cause all sorts of ailments and degenerative diseases.
• Assists in weight loss
• Prevents Arthritis and Osteoporosis
• Boosts your metabolism- a warm glass of water in the morning with some fresh lemon juice will help kick start your metabolism.

20% of the water you consume should come from the foods you eat, raw fruit and veggies are a great source! The rest should be from water you drink. As a general rule of thumb You should drink 1 liter of water for every 22kgs of body mass. Ideally the water you drink should be fluoride free alkaline water so you’re not consuming additional chemicals, this will help with the detoxification process.

If you have any questions feel free to email me at jessienicole30@hotmail.com.

Drink up!

Jessica