St Andrews
St Andrews Market
St Andrews Market is one of my favourite places in the whole wide world. It’s definitely one of the things I’ll miss the most when I set off on my adventure. I love lazy late saturday mornings with friends drinking chai and taking in the beautiful energy of this wonderful place.
Delicious vegan friendly options for lunch and music everywhere. People are so happy to chat and it’s a great way to learn more about a variety of topics from bee keeping, sustainable living, superfoods, crystal healing, organic farming, and whatever else you can find. People are so open and happy to share their knowledge with everyone.
Nature Appreciation
Nature Appreciation has become a big part of my daily practice.
All you need to do is take some time each day to appreciate something in the natural world. Easy!
This is a photo I took yesterday when I was at the St Andrews Market. It was such a beautiful day, the sun was shining, the birds were singing, the air felt fresh and cool and the sky was such a magnificent blue.
People who take time in their day to appreciate the natural world are less likely to suffer from anxiety and depression. Not only this but by actively observing nature we become more connected to who we are and giving us the opportunity to connect with our own spirituality.
“It’s nice to see that it shows that, that the closer humans are to the natural environment, that seems to have a healthy influence,” -Dr. David Rakel director of integrative medicine at the University of Wisconsin School of Medicine and Public Health
This was introduced to me by Eoin Finn in November 2011 when i was on a YES (Yoga Ecology Surf) Retreat in Bali, Indonesia. Nature Appreciation is one of the 6 “Bliss Commitments”. These are small daily actions that you can take to help create yourself an Upward Spiral.
To read more about Eoin Finn or to join the 4 week Blissology Project Program follow this link:
http://www.blissology.com/community/the-blissology-project/the-4-week-program/
I encourage you to try this and see how connecting with nature can transform your life.
with love,
Jessica
Jessica's Wanderlust 