self development

Month Of Love – Part One

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Day Two: Meditation adds so much to my life. I feel more present and less stressed. Today I did a guided meditation via the Hay House Meditation podcast. Davidji – Stepping into Clarity – it was quite energising and a great way to break up a busy day of work. I then sat down to a healthy whole food lunch which I ate on my own in silence – really taking the time to appreciate each bite.

Day Three: Journaling is such a wonderful practice. So many thoughts are bouncing around my mind all the time. Problems become bigger – worry increases. Once you take the time to write it all out and organise your thoughts on paper slowly and purposely they seem to become much smaller and more manageable. From this place you can create your own action steps in to solving these tiny little “problems” by  making little action lists.

Day Four: I love to hoop! For those of you not yet aware – I’ve taken up hula hooping! I love the element of play. I can hoop and hoop for hours on my own – practicing new tricks and transition. I went with one of my friends to buy her first hoop and get something a little lighter and smaller for myself. We then made our way over to Abbotsford Convent and hooped our little hearts out  and finished the day with a delicious Lentil As Anything feast. Good hoops – good food – great company. Today was a great day.

Day Five: Podcasting like a boss again! I’ve been reading the minimalists blog for a long time now – it’s definitely something I get a lot of value out of and now they’ve started podcasting too. I’d been missing a few episodes here and there so today I spent some time catching up on the ones I missed out on.

Day Six: Yet another HOOP DAY! Today I dedicated to learning a new trick – and then took my hoops to a party for the first time. I didn’t really know many people there so it was nice to have something to play with in between meeting new people and making new friends. I took three hoops with me and everyone had a go. Loads of fun!

Day Seven: I love to cook – but haven’t been doing much of it recently. Today I made a delicious dinner with a friend. Good food + good company = happy wanderluster.

Day Eight: Life Admin day – seems boring (and it was) but I’m now organised! All those little things that I’ve been putting off finally got done! I took to each task with gratitude and really just got it all done.

Day Nine: I hadn’t caught up with one of my best friends in a little while. We keep pretty different schedules. Today we finally got the chance to catch up and had a gorgeous healthy dinner together. There really is nothing better than sharing a meal with someone you love (especially when they’re as good a cook as Miss Katie).

Day Ten: It’s been a bit harder than I expected this little month of love challenge. Changing my focus back to me and my wants and needs has been pretty tough. I’ve been very emotional and today I let myself have a big ol’ cry. I really needed it. I tend to keep myself pretty busy and expect a lot of myself. Today I just let myself feel all those emotions.

Hope you’ve all been loving yourselves too.

JW xx

 

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One Month Of Love

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Wanderlusters it’s been a while. Sorry I’ve been away from you all so long. It has been a bit tough adjusting to being back in Australia again. I’m still going through the process of finding my place in the place I called home for oh so long. But I’m back – with a mission.

February – the month of love.

Like I said – I’m finding it tough to see where I fit in all the madness. I’m starting all over again. I feel like I’m stagnant – inspired yet unmoving. I don’t like feeling this way so I’m taking action. This month I’m going to make myself my absolute number one priority. I’m going to love myself first every day this month. It’s not a big task to be honest. I’m just going to take time every day to mindfully do something nice for me and periodically fill you all in.

Wish me luck – send me love.

JW x

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DAY ONE : Febfast! After killing my liver in London for two years and then arriving in Melbourne during the silly season I recognise that I need to give my body a break from drinking and raise some money along the way (DONATE HERE). I’m hoping that it’ll also motivate me to generally be more active and healthier in my everyday life and kickstart me in to creating more positive and healthy routines for everyday life. Today I also decided to document my month of self love here – something I absolutely love doing but haven’t been giving time to since I’ve moved home.

I look forward to seeing where this little self love-fest takes me. Thanks for coming along for the ride. I’d love to see more people get involved in this little journey. So please get in contact with me. You can tweet me @jessicaswander or find me on instagram @jessicaswanderlust

 

DONATE TO FEBFAST HERE

 

 

Letting Go Of Fear – Why You Shouldn’t Be Afraid

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Fear is human.

We’re afraid of the things we do, of the things we don’t, the way we feel, the endless things that could happen and the things that are out of our control. We’re afraid of our potential failures and we’re afraid of our own success, we’re afraid of the unknown.

We all feel it – albeit some more deeply than others. But too often we let our fears control us and hold us back from all the wonderful things we could be and do.

I’d be lying if I said I wasn’t afraid. But I won’t let my fears control me and stop me from doing all that I want to be and do and feel.

I could be afraid of leaving London – but I won’t let that ruin my last few weeks here. I’m diving in to everything head first and experiencing all that I can.

I could be afraid that I’ll never see some of the wonderful friends I’ve made here again – but I the time we’ve spent together here has been incredible. This has been one of the greatest times of my life and I owe that largely to the wonderful people I’ve met and I wouldn’t change it for the world. I now find myself appreciating every adventure and every giggle shared over every coffee, wine and dinner.

I could be afraid going back to Melbourne – terrified that everything will have changed – or that everything will be the same. I could be afraid that I won’t fit in like I once had. I know I’m different now – i’ve changed since I was last there. But I’m excited – it’s a new adventure – and I feel like a new person. I know myself even better – I’m more in tune with myself, I’m looking forward to rediscovering the city with fresh eyes and new faces amongst the old. I’m excited for old friends on new paths – and new friends yet undiscovered.

I could be terrified of not knowing what’s next. I’m launching a new business when I get back to Melbourne – but i don’t know if I want to stay there. I don’t know how i feel about all of this yet. But I’m not afraid. I’m excited for the next adventure. I’m enthralled at being able to put myself in a new sink or swim situation knowing that I’m now a strong swimmer and can handle anything this wild ocean of life throws at me.

Going with the flow.

J.W.

Tweet me @jessicaswander or chat to me on instagram @jessicaswanderlust

Looking forward to hearing from you xx

 

How To Stop Procrastinating – 7 Tips

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Things are changing pretty dramatically for me at the moment -and i’ve been using that as an excuse to put off all the things I’ve been wanting to do. But today I am calling myself on it – and that my friends in internet land – is the first step. The strange thing is – i’m putting off doing all theses things I love and filling the time with endless hours of Netflix and taking up more little hobbies (I’m currently learning how to speak spanish and speed read). Useful and fun hobbies all the same – but leaving things undone and unfinished has left me feeling negatively about myself and henceforth must stop! This week I have taken action and put the old productivity action plan back into place and I’ve already noticed a massive difference. So without any further ado – here are my top tips to stop procrastinating.

  1. Get a planner and actually use it daily.
    I love to use a physical paper planner with a week to a double page so I can see a snapshot of my week all at once (currently using this sexy Moleskine planner) Also I’m a bit of a stationery geek and love me a good ol’ ergonomic fineliner in a colour that makes me feel good about writing with it.
  2. Make a daily to do list.
    Put the name of the day on the top line and write down all the things you want to accomplish that day. You’ll feel better about yourself once you start physically ticking things off the list. Make sure you put things on there that you will realistically be able to accomplish on that day – you don’t want to overwhelm yourself. However,  if you miss a few things just move them on to the next day and try to remain focused on what you have achieved rather than what you haven’t.
  3. Set a time to get shit done.
    Tell yourself “I’ll just do this for 15 minutes” remove all distractions and go hard at your list for that whole time. Most likely you’ll get into a groove and not want to stop at the end of your allotted time.
  4. Don’t work where you sleep/watch TV. 
    Okay – so sometimes you don’t really have a choice. But if you’re lying on the couch in full Netflix mode trying to finish writing an article. Chances are you’ll be ever so tempted to have a “little break” that will inevitably turn in to you binge-watching your latest TV show of choice or having a rather lengthy nap. If you’re able to – create yourself a work space and leave the distractions away from that space. I have a no phone on the desk policy for myself. It helps me to stop endlessly scroll instagram and actually focus on the task at hand.
  5. Realise that perfection is impossible.
    Don’t put things off until next year when the timing is better ; don’t hold your work back from the world because you think you can do better. Nothing is ever absolutely perfect and as I’ve said time and time again – we are our own harshest critics. No matter what you do with yourself you would definitely progressed from what you were doing when you first started. I look back at my first articles and cringe at some of the things I wrote – but it shows progress and development. You’ll never get any better if you don’t keep on keeping on. Get back on the goddamn horse and be proud of your work and it’s imperfections. It means you’re doing something  and you’re brave enough to share it with the world. You can always revisit old ideas once you’ve developed your skills further – but the important thing is to just do it.
  6. Make yourself accountable. 
    Find your motivator, reward yourself for small victories and celebrate the big ones. If you’re still struggling chat to a friend and get them to check up on your progress from time to time. I use this system for longer term projects to help keep me focused. It’s also helpful to have someone to chat it out with when you get stuck or start to loose your inspiration. Good friends make great ass kickers.
  7. Create a vision board. 
    Collate pictures and poems and post it notes – anything that inspires you and put it somewhere you look at every day. Keep your vision board of a reminder to why you’re working so hard. It will help keep you motivated and inspired and that my dear friends is half the battle.

Hope you’re all bossing your lives and staying true to your paths.

Big love as always, JW x

Tweet me @jessicaswander or see what I’m up to on instagram @jessicaswanderlust

 

Another year older – and hopefully wiser

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Image courtesy of Matt Hill Photography
Image courtesy of Matt Hill Photography

Twenty eight today!

Another year older (and hopefully a little wiser.) It’s been a huge year with many highs and lows. I’ve lost my way and found a new path many times over. Over the past year I feel like I know myself better and appreciate myself so much more. I know who I am – I am happy with who I am – and I wouldn’t change it for the world.

I am a very emotional person and I had always thought of this as a weakness – but it’s not. It’s a strength and one that I am so grateful to be blessed with. Yes I am a cryer – yes I am sensitive – but I wouldn’t and couldn’t have it any other way. My creativity is fuelled by my intense emotions. I’ve done all my best work in times of great happiness and great sadness. I am no stranger to heart break. But for me heartbreak doesn’t just happen in a romantic interest. Heartbreak most often comes in the form of a friendship – someone who I love and care for and give and give and give to as that is my nature – someone who lets me down. I will never change – I never want to. I want to fall in love with new and wonderful friends every day from now until forever. I want to love and nurture them – care for them and support them in their dreams and help them achieve all the wonderful things I know that they can. If those friendships then fall apart – drift away – or go in a new direction I am now okay with that. I just feel lucky to have met such wonderful and exciting people on their own incredible journeys and adventures. I’m so happy to be a part of their journey – a character dancing like a maniac in a story that they will one day tell.

For today I am grateful and so humbled to have so many people from all around the world who have made me feel so special and so loved. I appreciate every letter – comment – photo – everything. I’m feeling the good vibes coming my way and intend on giving all that love back out again to all those beautiful souls I’m blessed to cross paths with in this period of my life.

So thank you to everyone for your kindness and your love today and every day. I am honoured to have such magical people in my life.

Until next time wanderlusters x

Tweet me @jessicaswander or follow me on instagram @jessicaswanderlust

Some people are just magic

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People will forget what you do but the never forget how you make them feel.

Note to the wanderlusting reader…  This is something I wrote a long time ago – I had to remove it from here for personal reasons – but it’s an important piece for me and I really needed to share it. I hope you enjoy this post as much as I enjoyed writing it.

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My thoughts have been continuously occupied by someone for months. They most probably have absolutely zero idea about it either. It’s like a high school crush magnified by a zillion billions. I’ve been daydreaming and night dreaming and can’t seem to make it stop. I’m not even certain that I want to. I don’t think it’s healthy to be so completely smitten from a completely unsustainable distance. My heart is aching and breaking and swelling up to the size of the sun all at once.

They have inspired me – asked me about my passions and what makes me tick. Helped me to realise my own potential and re-focus my aim and put myself first. Their dedication to their own passion was inspiring. Their philosophy on life was the most incredible aphrodisiac and their morals just beautiful.

When we first met I originally thought  – way out of my league but was quickly slapped across the face by my best friend who said there’s no one out of my league ( but she would say that because she loves me).

What feels so ridiculous about this whole situation is that we really didn’t spent that much time together in the scheme of things. But I guess we always remember the how people make us feel and especially those that make us believe in our own worth.

So thank you – I endeavor to inspire others the way that you’ve inspired me.

Change is as Good as a Holiday

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Recently my whole world has been turned upside down. Everything I knew is suddenly gone. it’s been tough – very tough. But through this I’ve learnt that I am stronger than I thought – more resilient – and I deserve happiness.

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Some of it shocked me – I had no idea it was coming. Some of it I instigated myself – and it was long overdue. But knowing that something is ending doesn’t ever make it easier to deal with. We have these ideas about who we are and what we are – and those are challenged and criticised not only by the people around us but by ourselves. We can be our own harshest critics – I know I certainly am.

 

Change can be painful and uncomfortable – the fear of the unknown can be paralysing – what to do next? Where do I go from here? With change – comes opportunity. You can reinvent yourself – find new meaning in the chaos of it all – dream new dreams – chase those dreams – become inspired and motivated all over again.

 

This has been one of the hardest and most daunting times of my life – but I am grateful. I am grateful for this opportunity to learn and grow – to move forward and to take charge of what I lost control of. I have learnt to put myself first – that fear is normal – that people are not always as good as you hope they are – that I trust myself – and above all else I deserve to be happy.

 

This period of change certainly isn’t comparable to a holiday at the moment – but I’m sure i’ll look back on this time in my life and see all that has come from it.


Sending love wanderlusters – you’ll be hearing from me again soon. Until then you can tweet me @JessicasWander.