Tropical rain is just magical. It rained all last night starting from when we were out for dinner on the beach. We all sat up at the bar at Coco Gardens making new friends and having a few sneaky cocktails. The rain continued all through the night and the sound of it on the roof was so comforting. The rain stopped when I was having breakfast on the beach and all day it’s been overcast. It looks surreal and I just wanted to share this little bit of magic with you. x
St Andrews Market is one of my favourite places in the whole wide world. It’s definitely one of the things I’ll miss the most when I set off on my adventure. I love lazy late saturday mornings with friends drinking chai and taking in the beautiful energy of this wonderful place.
Delicious vegan friendly options for lunch and music everywhere. People are so happy to chat and it’s a great way to learn more about a variety of topics from bee keeping, sustainable living, superfoods, crystal healing, organic farming, and whatever else you can find. People are so open and happy to share their knowledge with everyone.
Get Excited lovely humans!
My dear friend and mentor Eoin Finn has released a sneaky peek from his new DVD Earth Body Yoga
CHECK IT OUT HERE: http://vimeo.com/77073328
Eoin is an incredible yogi, surfer, ocean worshipper, blissologist and generally an all round FUNderful human (FUN+ Wonderful… it’ll catch on I’m certain).
Going to Eoin’s YES retreat (YES stands for Yoga Ecology Surf) in Bali in November 2011 was the most incredible thing I’ve ever done for my mind, body and soul. Getting to know him and his family was just magic. His philosophy on life is awe-inspiring so I totally recommend you all go to one of his retreats or at lease check out his DVD’s and TEDx Talk.
Just spreading the bliss..
SEE EOIN ON TEDx HERE: http://www.youtube.com/watch?v=EsIZ69msvOQ
Coconut oil is amazing! One of my favourite uses for coconut oil is as a hair treatment oil. I had been using coconut oil on my hair for a while when a friend asked me about natural ways to combat hair loss. I didn’t know too much on the subject to begin with other than the obvious diet related stuff so I decided to do some research.
What I found was amazing! Sage has so many benefits it’s incredible. It stimulates cell growth so its good for the scalp and amazing for combating hair loss. It helps the body control oil secretion which reduces oily hair. You can apply sage essential oil directly to the scalp too which increases blood flow to that area and encourages hair growth and minimises hair loss.
Even the word sage is derived from the latin word salvia which means to heal.
Now this hair oil is not just for those who are experiencing hair loss. This is a great hair treatment oil for anyone wanting to rejuvenate their hair.
- 300gram jar of coconut oil
- half a handful of fresh sage
- 30 drops of sage essential oil
- First thing is first, you need to remove as much water content from the sage as possible. This will stop the finished treatment from going rancid. To dehydrate the sage you can either use a dehydrator or alternatively you can use the oven on a the lowest setting. Use a blender, mini coffee grinder or a mortal and pestle to turn the sage in to a fine powder. It doesn’t matter if it’s not completely broken down because we strain the mixture later.
- Coconut oil is solid at room temperature so during the winter you’ll need to melt the coconut oil in a saucepan by double boiling it (just like when you make toffee) on a low heat in order to retain the integrity of the oil.
- Once the oil has melted add in the dried sage and keep stirring it at a low heat for about 15-20 minutes. In this time the sage will infuse all its herby goodness in to the oil. Take the oil mixture off the heat and stand it for 10 minutes so the oil cools down a little bit.
- Add in the sage essential oil and give the mixture a stir.
- Strain the mixture with a sieve into a jar and let sit to solidify.
To use the oil just melt the oil in your hand and coat your hair in the oil focusing on the ends. Ideally leave it on over night and wash your hair in the morning but if thats not an option just leave it in your hair for an hour or so before washing.
Your hair will be all silky and smooth!
Vegans/vegetarians/meat eaters could argue until the cows come home over this subject (hopefully for the cows sake they come home to a vegan/vegetarian) but in the end every person has a right to choose exactly what goes into their stomach.
We are both vegans, but our journey was a step-by-step process and we certainly didn’t wake up one day and just become vegan.
In fact both of us ate copious amounts of meat for over 20 years!
We would often have eggs on toast for breakfast, tuna sandwich for lunch, and steak and veggies for dinner. This is such a ‘normal’ diet regime, however sickness, illness, and disease have also become very normal. So the question had to be asked, if this path we are taking isn’t working for everyone else, then why would we follow it?
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Nature Appreciation has become a big part of my daily practice.
All you need to do is take some time each day to appreciate something in the natural world. Easy!
This is a photo I took yesterday when I was at the St Andrews Market. It was such a beautiful day, the sun was shining, the birds were singing, the air felt fresh and cool and the sky was such a magnificent blue.
People who take time in their day to appreciate the natural world are less likely to suffer from anxiety and depression. Not only this but by actively observing nature we become more connected to who we are and giving us the opportunity to connect with our own spirituality.
“It’s nice to see that it shows that, that the closer humans are to the natural environment, that seems to have a healthy influence,” -Dr. David Rakel director of integrative medicine at the University of Wisconsin School of Medicine and Public Health
This was introduced to me by Eoin Finn in November 2011 when i was on a YES (Yoga Ecology Surf) Retreat in Bali, Indonesia. Nature Appreciation is one of the 6 “Bliss Commitments”. These are small daily actions that you can take to help create yourself an Upward Spiral.
To read more about Eoin Finn or to join the 4 week Blissology Project Program follow this link:
I encourage you to try this and see how connecting with nature can transform your life.