health

One Month Of Love

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Wanderlusters it’s been a while. Sorry I’ve been away from you all so long. It has been a bit tough adjusting to being back in Australia again. I’m still going through the process of finding my place in the place I called home for oh so long. But I’m back – with a mission.

February – the month of love.

Like I said – I’m finding it tough to see where I fit in all the madness. I’m starting all over again. I feel like I’m stagnant – inspired yet unmoving. I don’t like feeling this way so I’m taking action. This month I’m going to make myself my absolute number one priority. I’m going to love myself first every day this month. It’s not a big task to be honest. I’m just going to take time every day to mindfully do something nice for me and periodically fill you all in.

Wish me luck – send me love.

JW x

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DAY ONE : Febfast! After killing my liver in London for two years and then arriving in Melbourne during the silly season I recognise that I need to give my body a break from drinking and raise some money along the way (DONATE HERE). I’m hoping that it’ll also motivate me to generally be more active and healthier in my everyday life and kickstart me in to creating more positive and healthy routines for everyday life. Today I also decided to document my month of self love here – something I absolutely love doing but haven’t been giving time to since I’ve moved home.

I look forward to seeing where this little self love-fest takes me. Thanks for coming along for the ride. I’d love to see more people get involved in this little journey. So please get in contact with me. You can tweet me @jessicaswander or find me on instagram @jessicaswanderlust

 

DONATE TO FEBFAST HERE

 

 

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10 tips for eating sustainably

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Here are a few tips on how to reduce your impact on our planet 3-5 times a day just by stuffing your face with deliciousness.

1. Buy Organic. Organic food is higher in nutrients, free of neurotoxins, free of pesticides, hasn’t been gas ripened, supports biodiversity and generally just tastes better. If you can’t afford to do a full organic shop start with what you can afford and make sure to always wash non-organic food in a mixture of water and apple cider vinegar to remove the majority of the pesticides.

2. Buy Local. Reduce your food miles.Food miles refer to the number of miles between the farm your food came from and the place you bought it. For example if you bought a delicious mango from your local supermarket that has come from Mexico that’s roughly 5551 miles as the crow flies! Find your local farmers market and see what you can buy that is close to home.

3. Cut out processed and packaged foods. I’m not saying that you need to cut out all junk food and never have chocolate again – but think about all the unnecessary packaging that just goes to landfill every time you buy a multi pack bag of crisps from your local Tesco. Bake your own treats! Home cooked meals are generally healthier, encourage mindful eating and most importantly you know what you are putting in to your body.

4. Say no to tuna! I know what you’re thinking “but Jess – tuna is delicious and comes in very convenient easy open cans”. This may be true – however it’s also true that tuna is being hugely over fished which is devastating for the marine life. Also it’s full of heavy metals such as mercury – there is even a possibility of heavy metal poisoning from eating too much tuna. Also dolphins.

5. Learn to cook. I hinted at this one before. I have been really surprised to discover over the past few years that there are so many young adults who have no idea how to cook. Cooking connects us with our food. We appreciate it – we learn to love the process and want to know more about the food we are preparing.

6. Eat seasonally – your body best assimilates food that is seasonal and local to where you live. Get back to the ol’ farmers market and then get in the kitchen.

7. Grow yer own! Grow something. Anything. I live in a little flat with a little garden in London and I have five edible plants growing in my little temporary space. Five! It was lovely harvesting the elderflower a few weeks back – or making myself a nice fresh mint tea straight from the garden. Growing your own also helps attract bees to your garden and bees are our friends. 

8. Be prepared. Cut out the convenience foods. It’s not often you’ll find me in a food free environment. I usually always have a piece of fruit on my person. I get hungry. I’d rather eat fruit that some highly processed food like substance.

9. Get involved with meat free Monday. The meat industry alone contributes one-fifth of man made greenhouse gas emissions. Reduce the amount of meat you eat – take a day off and enjoy the benefits of eating vegetarian for a day. You’ll find your tummy will thank you for it too. Don’t believe the lies about protein. It’s impossible to be vegetarian and be protein deficient without also being calorie deficient. #JustSaying

10. Forage – hooray for the free food movement. Look up local foraging groups or maps online and see what you can get for free from mother nature!

Vote with your food dollars! Every dollar you spend on local,  organic food is one less dollar spent on the industrialised food system. We all have the power to change the way the world eats – one meal at a time!

Tweet or instagram me to let me know what you think!

JW x

If you’re interested in reading more about health and wellness my friends Matt and Tegan have written an incredible book called 365 Day’s of Wholeness – you can buy it here 

Energy & illness

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After months and months of absolutely abusing my body an trying to do too much with the little time I had – I decided that it was time to be kinder to myself and my body.

I started with making sure I was eating loads of healthy nutritionally dense food, drinking lots of water, practicing gratitude, moving my body, meditating more regularly, not drinking other than the odd beer (just one) after work… And then I got ill. Just when I was starting to look after myself properly again.

It’s made me think about how much I tend to give all my love and care to other people and how little I give myself. I’m sure this is something that many people do and it’s just no good for you. I was so worried about everyone and everything else that I honestly believe I’ve managed to poison myself in the process. I am letting go of all the negativity I’ve been holding on to and focusing on all the good and wonderful things instead (such as the exceptionally handsome doctor at the hospital).

Inhale love ; exhale hate.

Peace and love wanderlusters – it’s good for you.

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