Goal

One Month Of Love

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Wanderlusters it’s been a while. Sorry I’ve been away from you all so long. It has been a bit tough adjusting to being back in Australia again. I’m still going through the process of finding my place in the place I called home for oh so long. But I’m back – with a mission.

February – the month of love.

Like I said – I’m finding it tough to see where I fit in all the madness. I’m starting all over again. I feel like I’m stagnant – inspired yet unmoving. I don’t like feeling this way so I’m taking action. This month I’m going to make myself my absolute number one priority. I’m going to love myself first every day this month. It’s not a big task to be honest. I’m just going to take time every day to mindfully do something nice for me and periodically fill you all in.

Wish me luck – send me love.

JW x

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DAY ONE : Febfast! After killing my liver in London for two years and then arriving in Melbourne during the silly season I recognise that I need to give my body a break from drinking and raise some money along the way (DONATE HERE). I’m hoping that it’ll also motivate me to generally be more active and healthier in my everyday life and kickstart me in to creating more positive and healthy routines for everyday life. Today I also decided to document my month of self love here – something I absolutely love doing but haven’t been giving time to since I’ve moved home.

I look forward to seeing where this little self love-fest takes me. Thanks for coming along for the ride. I’d love to see more people get involved in this little journey. So please get in contact with me. You can tweet me @jessicaswander or find me on instagram @jessicaswanderlust

 

DONATE TO FEBFAST HERE

 

 

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Dreaming my life away

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About six months ago I woke up in the middle of the night knowing exactly what I wanted to do with my life. I ripped off my covers and walked naked over to the window of the loft bedroom. I opened the window and sat cross legged staring up at the unusually starry London sky with infinite gratitude – I could feel the cold seeping in to my bones and I’d never felt so happy and so alive. It felt so surreal and like everything had just shifted in to place. Now I have something amazing to work towards – something that drives me and inspires me to do better – to be better. I am ready for the challenge.

Wish me luck wanderlusters x

 

Embrace The Weird – Love The Strange

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Crazy times. I feel like a crazy person (not actually crazy). My mind and my body are going at 100 miles ( or 160.9344 kilometres in case you’re interested) an hour – I feel inspired and mental all at the same time. Loosing my marbles and then finding them again (and more) – I don’t know where to start and I love it!

Embracing the weird – loving the strange.

Enjoy the craziness in your lives lovelies

x

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Change is as Good as a Holiday

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Recently my whole world has been turned upside down. Everything I knew is suddenly gone. it’s been tough – very tough. But through this I’ve learnt that I am stronger than I thought – more resilient – and I deserve happiness.

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Some of it shocked me – I had no idea it was coming. Some of it I instigated myself – and it was long overdue. But knowing that something is ending doesn’t ever make it easier to deal with. We have these ideas about who we are and what we are – and those are challenged and criticised not only by the people around us but by ourselves. We can be our own harshest critics – I know I certainly am.

 

Change can be painful and uncomfortable – the fear of the unknown can be paralysing – what to do next? Where do I go from here? With change – comes opportunity. You can reinvent yourself – find new meaning in the chaos of it all – dream new dreams – chase those dreams – become inspired and motivated all over again.

 

This has been one of the hardest and most daunting times of my life – but I am grateful. I am grateful for this opportunity to learn and grow – to move forward and to take charge of what I lost control of. I have learnt to put myself first – that fear is normal – that people are not always as good as you hope they are – that I trust myself – and above all else I deserve to be happy.

 

This period of change certainly isn’t comparable to a holiday at the moment – but I’m sure i’ll look back on this time in my life and see all that has come from it.


Sending love wanderlusters – you’ll be hearing from me again soon. Until then you can tweet me @JessicasWander.

Express Your Gratitude Workshop – Clapham North

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Adrianna-Emily-Gratitude-Yoga-Health-Jessicas-Wanderlust-Jessica-s-Nicole-Griffiths- 2Breathe deep – let all the air out of your lungs and think of all the wonderful things you already have to be grateful for.

Last night I was lucky enough to attend the first Express Your Gratitude Workshop in Clapham North. Put together by two beautiful and inspiring women – yoga teacher Adrianna Zaccardi of Infinite Beings and Emily Riggs of The Gratitude Journals.

The 2.5 hour session started with a sitting meditation where each person was asked to focus on just one ting they were grateful for that day – we continued to focus on our breath and hold on to that feeling of gratitude. This really helped me relax and let go of all that had been worrying me before entering in to the  studio that day. I was lost in the rhythm of my breath and the gratitude in my heart.

We began to move – all the while focusing our breath and Adrianna reminded us to focus on what we are grateful for. It was a truly wonderful class – physically challenging and giggle educing. Adrianna has an incredible ability to describe how to get in to each of the poses correctly – allowing us to focus inwardly and on our breath. It was time for shavasana – I closed my eyes and surrended my body to the mat. Adrianna came and covered us in blankets and talked us though a guided meditation focusing on each part of the body and what we could be grateful for. We finished by chanting Om three times – feeling the energy vibrate through us almost bought tears to my eyes.

I-am-grateful-for-gratitude-jessica-nicole-griffiths-model-jessicas-wanderlust-yoga-mandala 2We all sat cross legged in a circle – enjoying some home made healthy snacks and herbal teas while Emily introduced us all to the wonderful world of gratitude. Craft supplies were passed around and soon we were each making our own personal gratitude journals – complete with gratitude mandalas. It took me back to the craft days I remember having at my aunties house as a child.

After the class I walked home – full of appreciation and child-like enthusiasm – ready to use my new gratitude journal for the first time.

I can’t wait to see what their next workshop will bring.

Big love wanderlusters – I am grateful to each and every one of you x

 

One more reason why travelling changes your life.

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I had an “ah-ha moment” a few years back when I was in Bali for one of Eoin Finn’s YES (Yoga Ecology Surf) retreats.

It was the final day of the retreat and I was getting dressed for our last dinner together in one of the bigger houses. I’d already packed up my backpack in preparation to move on to beautiful inland Ubud for the next week or so and I realised just how little I had with me and just how little I actually needed.

Fast forward to November 2013 when I was packing up my bags and getting rid of all my possessions. It was absolutely liberating. I don’t want to waste money on trivial things like more handbags, ornaments, clothes, shoes, jewellery, cosmetics or perfumes. When you really think about it how much do those things actually add to your life? How many hours working did you spend to be able to afford that watch your wearing to make sure you catch your train on time? Now I’m not saying I’ve gone all minimalist and have gotten rid of all my material possessions because I haven’t. I just realised that some of the best things in life are not all that expensive and I’d rather spend my money on a grand adventure than a grand gown that will sit in my closet until I find somewhere to wear it. I’d rather work hard at what I love doing then spend each day commuting in to a job that I don’t enjoy just so I can afford the Claude Maus jacket I’ve been lusting after.

Less is almost always more,

Jessica xx

 

p.s. I always love to hear from you guys, so please leave a comment below, or tweet with me @jessicaswander

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Q&A – two weeks left in Melbourne.

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Only two weeks left now until I leave and It feels a little but odd. It doesn’t really seem real or different at all. It doesn’t seem like a big deal or like I’m actually doing anything special and that’s what feels odd. I’ve been catching up with heaps of friends and family and everyone asks me the same questions “are you excited?” “What are your plans?” “How long are you going for” and it makes me question myself quite a bit.

I mean firstly it doesn’t seem real yet. I’ve not been to England before so I don’t know what to expect so I’m trying not to really have any expectations. I’m open to everything and not connected to any particular outcome. This adventure for me is just time to myself away from my life in Melbourne to work out what it is that I truly love doing and what I want to do. I feel like my life should really be about something and I want to use it wisely to help people, to love people and just enjoy it really and I know my current actions aren’t really bringing me  to that outcome as much as I’d like them to. So I guess it’s a bit of a starting point to get to know myself better as who I truly am as opposed to who I think I am based on events and people and things I’ve just fallen in to.

As far as making plans and how long I’ll be there for… I just don’t know. I’ll be there as long as I’m enjoying myself and as long as I feel I want to be. It might be 3 months it might be a few years who knows. I just want to be free, to be happy and to make other people’s lives a little bit better.

I’ll work it out.

Jessica x