Friendship

A Love Letter For My Friends

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I want to know what makes you tick

What ignites the fire in your heart

Tell me your dreams – and see how we can make them come true.

 

I want to know what makes you tick

Tell me your fears and troubles

What occupies the deepest darkest corners of your mind?

 

I want to know what makes you tick

Every beautifully flawed part of you

and love you all the same

 

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Tweet me or instagram me loved ones. x

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Pep Talk For All The Single Ladies

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For all the single ladies loosing sleep and quite possibly tears over the fact that sometimes nice girls finish last. I’ve collated some bits and bobs from pep talks i’ve given and received over the past few months and noticed that it’s quite applicable to lots of ladies and gents out there.

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You are worth it.

You live with love and treat people with respect – you deserve nothing less in return. No one has the ability to make you feel inferior unless you let them. Don’t let them – know your worth.

You are a strong independent woman and you don’t take shit from no man.

Your standards are not too high – you are a goddamn prize and should treat yourself that way.

Don’t put up with any emotional fuckwittage. Life has been hard to us all. No matter what you’ve been through it doesn’t mean you have a free pass to be a selfish time wasting twat. Every time something terrible happens to us we have a choice to either learn and grow from it or become a victim of it. Be the victor.

You were right to leave that man that didn’t challenge or support you. You did all that you could to support him in his dreams and goals. If he doesn’t respect you and yours then he isn’t worth you.

You are most beautiful when you are being yourself. Follow your passion – there is nothing sexier. Censoring yourself won’t do you any good – if he doesn’t like your quirks then he just isn’t for you.

You don’t have to be all over someone like a rash for them to notice you – if they go for the obvious shiny object all up in their grill they don’t deserve the diamond that is you. Again – you’re a goddamn prize.

Surround yourself with the people who inspire you. The people who embrace you in all your epicly wonderful weirdness. The friends and family that you love and laugh with. They know you’re wonderful – spend more time with them and perhaps you’ll see what they see in you.

Love yourself. Everyone else does – you’re amazing. Now stop feeling sorry for yourself and embrace how wonderful you really are.

Don’t sweat it – you’ll be fine. I promise. You are too wonderful to not be. The universe will conspire to bring someone into your life who is worthy of being with you. Just be you 100%.

Just do you.

Tweet me I love you @jessicaswander or instagram me @jessicaswanderlust

x

Another year older – and hopefully wiser

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Image courtesy of Matt Hill Photography
Image courtesy of Matt Hill Photography

Twenty eight today!

Another year older (and hopefully a little wiser.) It’s been a huge year with many highs and lows. I’ve lost my way and found a new path many times over. Over the past year I feel like I know myself better and appreciate myself so much more. I know who I am – I am happy with who I am – and I wouldn’t change it for the world.

I am a very emotional person and I had always thought of this as a weakness – but it’s not. It’s a strength and one that I am so grateful to be blessed with. Yes I am a cryer – yes I am sensitive – but I wouldn’t and couldn’t have it any other way. My creativity is fuelled by my intense emotions. I’ve done all my best work in times of great happiness and great sadness. I am no stranger to heart break. But for me heartbreak doesn’t just happen in a romantic interest. Heartbreak most often comes in the form of a friendship – someone who I love and care for and give and give and give to as that is my nature – someone who lets me down. I will never change – I never want to. I want to fall in love with new and wonderful friends every day from now until forever. I want to love and nurture them – care for them and support them in their dreams and help them achieve all the wonderful things I know that they can. If those friendships then fall apart – drift away – or go in a new direction I am now okay with that. I just feel lucky to have met such wonderful and exciting people on their own incredible journeys and adventures. I’m so happy to be a part of their journey – a character dancing like a maniac in a story that they will one day tell.

For today I am grateful and so humbled to have so many people from all around the world who have made me feel so special and so loved. I appreciate every letter – comment – photo – everything. I’m feeling the good vibes coming my way and intend on giving all that love back out again to all those beautiful souls I’m blessed to cross paths with in this period of my life.

So thank you to everyone for your kindness and your love today and every day. I am honoured to have such magical people in my life.

Until next time wanderlusters x

Tweet me @jessicaswander or follow me on instagram @jessicaswanderlust

Settling in to London life

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As of today I’ve been in England for 45 days.

I’ve been up to York and walked along the walls, seen York Minster, Walked up on the North Yorkshire Moors, been to lots of pubs, been welcomed in to people’s homes to spend Christmas and New Years. I’ve been driven through old towns, slept the night in a dilapidated manor in the name of art, wandered the streets of London, partied till dawn and practiced yoga with one of my idols and made lots of new friends…

Needless to say its been a wicked time.

But now I’m ready to get settled in to living and working in London. The whole reason I decided to move here was because I just wanted to change the focus of my life to what I wanted rather that the life I was leading previously which was wholly focused on what other people wanted. That might sound a little selfish but I know that changing my life focus to be on what makes me happy I will then be in a position to actually help others more.

So now the challenge has been finding something that I want to do and finding someone who will give me the opportunity to do it. My work experience has been mostly in Finance Administration and not much else but I’m hopeful that the right opportunity will come along.

I feel like I am exactly where I need to be right now. I love London. I love my new friends. I love my old friends who have settled here and I love getting to know my cousins. Now is the time to get settled in, put my backpack away and create the life that I think I deserve…

Now back to finding the perfect flat…

Jessica xx

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Have an attitude of gratitude

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Practicing gratitude can be really powerful. Your thoughts are things. What you focus on manifests so if you’re taking time each day to be grateful for the things you already have in your life then naturally you’ll find more and more things to be grateful for.

Each morning when I wake up I think about the things in my life that I’m gateful for. This allows me to start every day on a positive note. I then do the same thing before I go to sleep. No matter what is going on in your life you can always think of something to be grateful for.

In the morning i’ll usually think of things I’m doing that day to be grateful for. For example this morning I was grateful that I have a day off to soak in the bath and write blog posts and catch up on my cooking for the week, I was grateful for the friend I was catching up with that day and how much I value their friendship, and I was grateful for having the opportunity to educate others on health and nutrition through a phone consultation that I had scheduled in for the afternoon.

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At night I’ll focus my gratitude on things that happened that day. So tonight I’ll be grateful for being able to share the gift of gratitude with you, I’m grateful for my grandpa for coming to visit and being his silly self, I’m grateful to have wonderful friends and I’m grateful that I’m able to be here for them to speak to when they need me. I’m grateful for the post man for safely delivering me some new books to read. I’m grateful for the knowledge I’ll gain from these books. I’m grateful to the authors of these books for their shared knowledge. I’m grateful for the cuddles I’m about to receive. I’m grateful for a warm bed and I’m grateful for the good nights sleep thats about to come my way.

Some people find it easier to use a gratitude rock. All you need to do is to find a rock, a pebble, or even a crystal. In the morning when you’re getting ready for your day pick up the rock and when you pick it up take a few moments to think of all the things you are grateful for and then put it in your pocket if you touch it throughout the day thing of something you’re grateful for, and when you get home, empty your pockets and hold your stone and think of something to be grateful for.

Namaste,

Jessica