Get Excited lovely humans!
My dear friend and mentor Eoin Finn has released a sneaky peek from his new DVD Earth Body Yoga
CHECK IT OUT HERE: http://vimeo.com/77073328
Eoin is an incredible yogi, surfer, ocean worshipper, blissologist and generally an all round FUNderful human (FUN+ Wonderful… it’ll catch on I’m certain).
Going to Eoin’s YES retreat (YES stands for Yoga Ecology Surf) in Bali in November 2011 was the most incredible thing I’ve ever done for my mind, body and soul. Getting to know him and his family was just magic. His philosophy on life is awe-inspiring so I totally recommend you all go to one of his retreats or at lease check out his DVD’s and TEDx Talk.
Just spreading the bliss..
SEE EOIN ON TEDx HERE: http://www.youtube.com/watch?v=EsIZ69msvOQ
Nature Appreciation has become a big part of my daily practice.
All you need to do is take some time each day to appreciate something in the natural world. Easy!
This is a photo I took yesterday when I was at the St Andrews Market. It was such a beautiful day, the sun was shining, the birds were singing, the air felt fresh and cool and the sky was such a magnificent blue.
People who take time in their day to appreciate the natural world are less likely to suffer from anxiety and depression. Not only this but by actively observing nature we become more connected to who we are and giving us the opportunity to connect with our own spirituality.
“It’s nice to see that it shows that, that the closer humans are to the natural environment, that seems to have a healthy influence,” -Dr. David Rakel director of integrative medicine at the University of Wisconsin School of Medicine and Public Health
This was introduced to me by Eoin Finn in November 2011 when i was on a YES (Yoga Ecology Surf) Retreat in Bali, Indonesia. Nature Appreciation is one of the 6 “Bliss Commitments”. These are small daily actions that you can take to help create yourself an Upward Spiral.
To read more about Eoin Finn or to join the 4 week Blissology Project Program follow this link:
I encourage you to try this and see how connecting with nature can transform your life.