Day Two: Meditation adds so much to my life. I feel more present and less stressed. Today I did a guided meditation via the Hay House Meditation podcast. Davidji – Stepping into Clarity – it was quite energising and a great way to break up a busy day of work. I then sat down to a healthy whole food lunch which I ate on my own in silence – really taking the time to appreciate each bite.
Day Three: Journaling is such a wonderful practice. So many thoughts are bouncing around my mind all the time. Problems become bigger – worry increases. Once you take the time to write it all out and organise your thoughts on paper slowly and purposely they seem to become much smaller and more manageable. From this place you can create your own action steps in to solving these tiny little “problems” by making little action lists.
Day Four: I love to hoop! For those of you not yet aware – I’ve taken up hula hooping! I love the element of play. I can hoop and hoop for hours on my own – practicing new tricks and transition. I went with one of my friends to buy her first hoop and get something a little lighter and smaller for myself. We then made our way over to Abbotsford Convent and hooped our little hearts out and finished the day with a delicious Lentil As Anything feast. Good hoops – good food – great company. Today was a great day.
Day Five: Podcasting like a boss again! I’ve been reading the minimalists blog for a long time now – it’s definitely something I get a lot of value out of and now they’ve started podcasting too. I’d been missing a few episodes here and there so today I spent some time catching up on the ones I missed out on.
Day Six: Yet another HOOP DAY! Today I dedicated to learning a new trick – and then took my hoops to a party for the first time. I didn’t really know many people there so it was nice to have something to play with in between meeting new people and making new friends. I took three hoops with me and everyone had a go. Loads of fun!
Day Seven: I love to cook – but haven’t been doing much of it recently. Today I made a delicious dinner with a friend. Good food + good company = happy wanderluster.
Day Eight: Life Admin day – seems boring (and it was) but I’m now organised! All those little things that I’ve been putting off finally got done! I took to each task with gratitude and really just got it all done.
Day Nine: I hadn’t caught up with one of my best friends in a little while. We keep pretty different schedules. Today we finally got the chance to catch up and had a gorgeous healthy dinner together. There really is nothing better than sharing a meal with someone you love (especially when they’re as good a cook as Miss Katie).
Day Ten: It’s been a bit harder than I expected this little month of love challenge. Changing my focus back to me and my wants and needs has been pretty tough. I’ve been very emotional and today I let myself have a big ol’ cry. I really needed it. I tend to keep myself pretty busy and expect a lot of myself. Today I just let myself feel all those emotions.
Hope you’ve all been loving yourselves too.
Wanderlusters it’s been a while. Sorry I’ve been away from you all so long. It has been a bit tough adjusting to being back in Australia again. I’m still going through the process of finding my place in the place I called home for oh so long. But I’m back – with a mission.
February – the month of love.
Like I said – I’m finding it tough to see where I fit in all the madness. I’m starting all over again. I feel like I’m stagnant – inspired yet unmoving. I don’t like feeling this way so I’m taking action. This month I’m going to make myself my absolute number one priority. I’m going to love myself first every day this month. It’s not a big task to be honest. I’m just going to take time every day to mindfully do something nice for me and periodically fill you all in.
Wish me luck – send me love.
DAY ONE : Febfast! After killing my liver in London for two years and then arriving in Melbourne during the silly season I recognise that I need to give my body a break from drinking and raise some money along the way (DONATE HERE). I’m hoping that it’ll also motivate me to generally be more active and healthier in my everyday life and kickstart me in to creating more positive and healthy routines for everyday life. Today I also decided to document my month of self love here – something I absolutely love doing but haven’t been giving time to since I’ve moved home.
I look forward to seeing where this little self love-fest takes me. Thanks for coming along for the ride. I’d love to see more people get involved in this little journey. So please get in contact with me. You can tweet me @jessicaswander or find me on instagram @jessicaswanderlust
After months and months of absolutely abusing my body an trying to do too much with the little time I had – I decided that it was time to be kinder to myself and my body.
I started with making sure I was eating loads of healthy nutritionally dense food, drinking lots of water, practicing gratitude, moving my body, meditating more regularly, not drinking other than the odd beer (just one) after work… And then I got ill. Just when I was starting to look after myself properly again.
It’s made me think about how much I tend to give all my love and care to other people and how little I give myself. I’m sure this is something that many people do and it’s just no good for you. I was so worried about everyone and everything else that I honestly believe I’ve managed to poison myself in the process. I am letting go of all the negativity I’ve been holding on to and focusing on all the good and wonderful things instead (such as the exceptionally handsome doctor at the hospital).
Inhale love ; exhale hate.
Peace and love wanderlusters – it’s good for you.
I want a fairytale. I’m not ashamed to say it. But my fairytale doesn’t involve your stock standard Prince Charming, a white picket fence, two kids and a house in the suburbs. In my fairytale we fall madly in love and travel the world having adventures and changing the world in our own special way.
My Prince Charming is two tons of fun, sustainably minded, loves all the critters big and small, and smiles often. We challenge and inspire each other to do more and be more. A life full of laughs, adventures, and stories to tell.
And they lived adventurously ever after.
About six months ago I woke up in the middle of the night knowing exactly what I wanted to do with my life. I ripped off my covers and walked naked over to the window of the loft bedroom. I opened the window and sat cross legged staring up at the unusually starry London sky with infinite gratitude – I could feel the cold seeping in to my bones and I’d never felt so happy and so alive. It felt so surreal and like everything had just shifted in to place. Now I have something amazing to work towards – something that drives me and inspires me to do better – to be better. I am ready for the challenge.
Wish me luck wanderlusters x
People will forget what you do but the never forget how you make them feel.
Note to the wanderlusting reader… This is something I wrote a long time ago – I had to remove it from here for personal reasons – but it’s an important piece for me and I really needed to share it. I hope you enjoy this post as much as I enjoyed writing it.
My thoughts have been continuously occupied by someone for months. They most probably have absolutely zero idea about it either. It’s like a high school crush magnified by a zillion billions. I’ve been daydreaming and night dreaming and can’t seem to make it stop. I’m not even certain that I want to. I don’t think it’s healthy to be so completely smitten from a completely unsustainable distance. My heart is aching and breaking and swelling up to the size of the sun all at once.
They have inspired me – asked me about my passions and what makes me tick. Helped me to realise my own potential and re-focus my aim and put myself first. Their dedication to their own passion was inspiring. Their philosophy on life was the most incredible aphrodisiac and their morals just beautiful.
When we first met I originally thought – way out of my league but was quickly slapped across the face by my best friend who said there’s no one out of my league ( but she would say that because she loves me).
What feels so ridiculous about this whole situation is that we really didn’t spent that much time together in the scheme of things. But I guess we always remember the how people make us feel and especially those that make us believe in our own worth.
So thank you – I endeavor to inspire others the way that you’ve inspired me.
Breathe deep – let all the air out of your lungs and think of all the wonderful things you already have to be grateful for.
Last night I was lucky enough to attend the first Express Your Gratitude Workshop in Clapham North. Put together by two beautiful and inspiring women – yoga teacher Adrianna Zaccardi of Infinite Beings and Emily Riggs of The Gratitude Journals.
The 2.5 hour session started with a sitting meditation where each person was asked to focus on just one ting they were grateful for that day – we continued to focus on our breath and hold on to that feeling of gratitude. This really helped me relax and let go of all that had been worrying me before entering in to the studio that day. I was lost in the rhythm of my breath and the gratitude in my heart.
We began to move – all the while focusing our breath and Adrianna reminded us to focus on what we are grateful for. It was a truly wonderful class – physically challenging and giggle educing. Adrianna has an incredible ability to describe how to get in to each of the poses correctly – allowing us to focus inwardly and on our breath. It was time for shavasana – I closed my eyes and surrended my body to the mat. Adrianna came and covered us in blankets and talked us though a guided meditation focusing on each part of the body and what we could be grateful for. We finished by chanting Om three times – feeling the energy vibrate through us almost bought tears to my eyes.
We all sat cross legged in a circle – enjoying some home made healthy snacks and herbal teas while Emily introduced us all to the wonderful world of gratitude. Craft supplies were passed around and soon we were each making our own personal gratitude journals – complete with gratitude mandalas. It took me back to the craft days I remember having at my aunties house as a child.
After the class I walked home – full of appreciation and child-like enthusiasm – ready to use my new gratitude journal for the first time.
I can’t wait to see what their next workshop will bring.
Big love wanderlusters – I am grateful to each and every one of you x
We live in a world of excessive consumption, unnecessary production, that is completely full of man-made waste. Currently we are taking more resources from the earth each year than she is able to reproduce which means that sustainability has never been so important as is it right now.
So what does sustainability really mean?
The dictionary defines sustainability as the ability to be sustained, supported, upheld, or confirmed. In environmental science sustainability refers to the quality of not being harmful to the environment or depleting natural resources, and thereby supporting long-term ecological balance.
It’s currently estimated that 50,000 different plant and animal species will become extinct in the next decade – the destruction is so relentless that 60,000 plant species could be lost by 2025! Just to put that into perspective for you that is 25% of the worlds total plant life. Just imagine the effect that will have on the individual and interlinking ecosystems around the world. Not to mention the erosion, pollution, lack of food, quality of water… I could go on.
I believe we all have a responsibility to act in a sustainable way – take sustainability into consideration every day of our lives – because it affects our lives in every way – think about it when you eat – when you drink – when you travel to work – when you take a holiday – when you shop… because I know I want future generations to be able to enjoy the beauty of this world – the diversity – the people – even the food and unless we all start to shift towards living more sustainable lifestyles that just isn’t going to be possible.
I’d love to speak with you about sustainability and hear your thoughts – so please leave a comment below or tweet with me @JessicasWander.
Peace and love wanderlusters x
Sometimes you just have to go with it.
Enjoy the moment…
I arrived in England just a few short days ago on the 16th of December and since that time I’ve been incredibly amazed by the kindness of strangers. I had been warned that people weren’t as friendly and to expect rude people everywhere in London but my experience has been quite the opposite. Our plane flew in to Heathrow at 6:30 in the morning and my friends Dad came to pick us up from the airport. He had offered to have the four of us stay the night. We drove to his house which was in the Cotswolds a beautiful place with amazing old buildings. We all showered which was incredible after 48 hours of travelling from Koh Phangan and then went out for lunch at a cute old local pub. That night we had a delicious roast dinner and just sat around the table talking and laughing. The next day it was time for me to head to London. I caught the train in to London and it was a little overwhelming. I was still exhausted from travelling and my backpack is VERY heavy. I had to find a New Oxford Street to go pick up a letter and then I had an appointment to set up a bank account that afternoon. I asked many a kind stranger and no one seemed to know how to get to New Oxford street. Eventually I met a nice man who looked it up on google maps for me and I was on my way. Now I can’t stress enough that I look hilarious with my backpack on. It’s big and its heavy and I’m a little girl. I got on to the underground to make my way to tottenham court road and nearly fell over a lovely lady. She then offered to help me sit down with my backpack on so I could have a rest. She then asked me where I was going and if I needed any help. I explained where I was off to and she said that once we get off the underground she would check her phone to make sure I’m headed in the right direction and even offered to walk me there. I declined once I realised that I could see the building I was looking for when I left the station and thanked her for her kindness. I arrived at the visa office, picked up my letter and was off to the bank. The bank manager was so kind (and young) we spoke about travel and adventure, parties and art. I left the bank with a smile on my face. I am absolutely astonished at how wonderfully kind people can be.