Self Development

Have an attitude of gratitude

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Practicing gratitude can be really powerful. Your thoughts are things. What you focus on manifests so if you’re taking time each day to be grateful for the things you already have in your life then naturally you’ll find more and more things to be grateful for.

Each morning when I wake up I think about the things in my life that I’m gateful for. This allows me to start every day on a positive note. I then do the same thing before I go to sleep. No matter what is going on in your life you can always think of something to be grateful for.

In the morning i’ll usually think of things I’m doing that day to be grateful for. For example this morning I was grateful that I have a day off to soak in the bath and write blog posts and catch up on my cooking for the week, I was grateful for the friend I was catching up with that day and how much I value their friendship, and I was grateful for having the opportunity to educate others on health and nutrition through a phone consultation that I had scheduled in for the afternoon.

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At night I’ll focus my gratitude on things that happened that day. So tonight I’ll be grateful for being able to share the gift of gratitude with you, I’m grateful for my grandpa for coming to visit and being his silly self, I’m grateful to have wonderful friends and I’m grateful that I’m able to be here for them to speak to when they need me. I’m grateful for the post man for safely delivering me some new books to read. I’m grateful for the knowledge I’ll gain from these books. I’m grateful to the authors of these books for their shared knowledge. I’m grateful for the cuddles I’m about to receive. I’m grateful for a warm bed and I’m grateful for the good nights sleep thats about to come my way.

Some people find it easier to use a gratitude rock. All you need to do is to find a rock, a pebble, or even a crystal. In the morning when you’re getting ready for your day pick up the rock and when you pick it up take a few moments to think of all the things you are grateful for and then put it in your pocket if you touch it throughout the day thing of something you’re grateful for, and when you get home, empty your pockets and hold your stone and think of something to be grateful for.

Namaste,

Jessica

Goal Setting

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We’ve all heard the phrase “failing to plan is planning to fail” before and we all plan things every day, whether it’s what to do with our weekends, a holiday, a business plan etc…

 

Too often we don’t have a plan for our lives. This then can result in feeling stuck in monotony and dreaming of more. That is why it’s so important to set ourself goals that we can work towards.

 

“If you want to live a happy life, tie it to a goal, not to people or things” – Albert Einstein

 

This is the model I use to set goals and I’ve found it to be really effective.

  1. Find yourself a goal buddy. This can be anyone! maybe a friend, a family member, a partner, a colleague. Just make sure it’s someone who you’re happy to share your inner most desires with. This is a great thing to do in a group if possible, but most importantly it’s someone to keep you accountable for what you set out to do.
  2. Make a list of things you love doing, things that are important to you (you’re highest values) and just keep writing. write about what you’re ideal life looks like, the kind of people you want in that life, businesses you want to start, the adventures you’ll go on, causes you’ll support, how you’ll contribute to the world and anything else you want to achieve. Get clear with your vision, have fun with it and let it all flow out! Read over it and imagine what it would feel like to achieve all you’ve written.
  3. Once you’re familiar with what you’ve written and you’ve connected with the feelings associated with that break them down into smaller achievable goals with attached dates, start with what you want to have achieved in 3 months, move on to 6 months, 1 year, 3 years and then make sure you dream big and set yourself 10 year goals.
  4. Make sure you write these down somewhere you can see them every day, you can write them on a business card and carry that with you, stick them up on your mirror or next to your bed, I keep a copy of mine on my desktop, on my mirror and on my vision board next to my bed.
  5. Set a clear reminder in your calendar after 3 months is up and review on what you’ve achieved, call up your goal buddy and share with them how far you’ve come. See how your tracking on your 6 month goals and refresh your other goals. Once we start to see what we can achieve in just three months your dreams get bigger and better, keep adding to them and re-connect with your vision. This is how big things are achieved.

If you don’t achieve your goals in your set time frame don’t worry about it. Some things can take a little more time than expected. By taking steps towards achieving these we get a great feeling of achievement and a new vigour for life.

 

“Glory lies in the attempt to reach one’s goal and not in reaching it” – Mahatma Gandhi

 

Good luck with your goals, I wish you all the best. I’d love to hear from you so please comment.

 

Jessica. xxx

goal setting