Spirituality

Have an attitude of gratitude

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Practicing gratitude can be really powerful. Your thoughts are things. What you focus on manifests so if you’re taking time each day to be grateful for the things you already have in your life then naturally you’ll find more and more things to be grateful for.

Each morning when I wake up I think about the things in my life that I’m gateful for. This allows me to start every day on a positive note. I then do the same thing before I go to sleep. No matter what is going on in your life you can always think of something to be grateful for.

In the morning i’ll usually think of things I’m doing that day to be grateful for. For example this morning I was grateful that I have a day off to soak in the bath and write blog posts and catch up on my cooking for the week, I was grateful for the friend I was catching up with that day and how much I value their friendship, and I was grateful for having the opportunity to educate others on health and nutrition through a phone consultation that I had scheduled in for the afternoon.

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At night I’ll focus my gratitude on things that happened that day. So tonight I’ll be grateful for being able to share the gift of gratitude with you, I’m grateful for my grandpa for coming to visit and being his silly self, I’m grateful to have wonderful friends and I’m grateful that I’m able to be here for them to speak to when they need me. I’m grateful for the post man for safely delivering me some new books to read. I’m grateful for the knowledge I’ll gain from these books. I’m grateful to the authors of these books for their shared knowledge. I’m grateful for the cuddles I’m about to receive. I’m grateful for a warm bed and I’m grateful for the good nights sleep thats about to come my way.

Some people find it easier to use a gratitude rock. All you need to do is to find a rock, a pebble, or even a crystal. In the morning when you’re getting ready for your day pick up the rock and when you pick it up take a few moments to think of all the things you are grateful for and then put it in your pocket if you touch it throughout the day thing of something you’re grateful for, and when you get home, empty your pockets and hold your stone and think of something to be grateful for.

Namaste,

Jessica

SHOULD YOU EAT MEAT?

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365 DAYS OF WHOLENESS

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CLICK HERE to watch PETA’S amazing video on factory farming narrated by Paul McCartney.

Vegans/vegetarians/meat eaters could argue until the cows come home over this subject (hopefully for the cows sake they come home to a vegan/vegetarian) but in the end every person has a right to choose exactly what goes into their stomach.

We are both vegans, but our journey was a step-by-step process and we certainly didn’t wake up one day and just become vegan.
In fact both of us ate copious amounts of meat for over 20 years!

We would often have eggs on toast for breakfast, tuna sandwich for lunch, and steak and veggies for dinner. This is such a ‘normal’ diet regime, however sickness, illness, and disease have also become very normal. So the question had to be asked, if this path we are taking isn’t working for everyone else, then why would we follow it?

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11:11 what does it mean!?

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Ever since last year I’ve been seeing 11:11 everywhere! It’s not just me either, I find quite a few people I know have also been experiencing the same thing and it always results in the same discussion. WHAT DOES IT MEAN!? So I decided to do some research…

From the conversations I’ve been having people seem to have lots of different theories on what 11:11 actually means. Some of the most common have been good luck, a spiritual awakening, guardian angels, a glitch in the matrix, warning of something bad about to happen, warning of something good about to happen, something to wish upon (like a shooting star), a reminder to think of all the good in your life.

The number 11 is thought to be a “master” number in numerology where it is also said to represent impractical idealism, visionary, refinement of ideals, intuition, revelation, artistic and inventive genius, avant-garde, androgynous, film, and fame. It is said to carry psychic vibrations and is a sign of psychic awareness and sensitivity. The negatives of 11:11 are treachery and betrayal from secret enemies.

Others believe that 11:11 is sent to us by “lower angels” who are there to guide us to leading a more spiritual life. They believe that constantly seeing 11:11 means you are genetically capable of two way contact with celestial beings, that you are prepared to be guided by beings that measure their IQ in the thousands, that you are fair in your dealings with others, and what they cite as being most important is your Thought Adjuster which is your “spirit self” is urging you to get involved with 1, 111, or other celestial beings.

Whatever it means I definitely find it re-assuring. To me it gives me time to think about the path that i’m on. It’s like a sign that I’m on the right path.

I’m always interested in what other peoples thoughts are on the 11:11 phenomenon so please comment if you want to discuss it, otherwise you can email me at yorhealth_jessica@hotmail.com

Have a wonderful day,

Jessica

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