Month: July 2015

10 tips for eating sustainably

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Here are a few tips on how to reduce your impact on our planet 3-5 times a day just by stuffing your face with deliciousness.

1. Buy Organic. Organic food is higher in nutrients, free of neurotoxins, free of pesticides, hasn’t been gas ripened, supports biodiversity and generally just tastes better. If you can’t afford to do a full organic shop start with what you can afford and make sure to always wash non-organic food in a mixture of water and apple cider vinegar to remove the majority of the pesticides.

2. Buy Local. Reduce your food miles.Food miles refer to the number of miles between the farm your food came from and the place you bought it. For example if you bought a delicious mango from your local supermarket that has come from Mexico that’s roughly 5551 miles as the crow flies! Find your local farmers market and see what you can buy that is close to home.

3. Cut out processed and packaged foods. I’m not saying that you need to cut out all junk food and never have chocolate again – but think about all the unnecessary packaging that just goes to landfill every time you buy a multi pack bag of crisps from your local Tesco. Bake your own treats! Home cooked meals are generally healthier, encourage mindful eating and most importantly you know what you are putting in to your body.

4. Say no to tuna! I know what you’re thinking “but Jess – tuna is delicious and comes in very convenient easy open cans”. This may be true – however it’s also true that tuna is being hugely over fished which is devastating for the marine life. Also it’s full of heavy metals such as mercury – there is even a possibility of heavy metal poisoning from eating too much tuna. Also dolphins.

5. Learn to cook. I hinted at this one before. I have been really surprised to discover over the past few years that there are so many young adults who have no idea how to cook. Cooking connects us with our food. We appreciate it – we learn to love the process and want to know more about the food we are preparing.

6. Eat seasonally – your body best assimilates food that is seasonal and local to where you live. Get back to the ol’ farmers market and then get in the kitchen.

7. Grow yer own! Grow something. Anything. I live in a little flat with a little garden in London and I have five edible plants growing in my little temporary space. Five! It was lovely harvesting the elderflower a few weeks back – or making myself a nice fresh mint tea straight from the garden. Growing your own also helps attract bees to your garden and bees are our friends. 

8. Be prepared. Cut out the convenience foods. It’s not often you’ll find me in a food free environment. I usually always have a piece of fruit on my person. I get hungry. I’d rather eat fruit that some highly processed food like substance.

9. Get involved with meat free Monday. The meat industry alone contributes one-fifth of man made greenhouse gas emissions. Reduce the amount of meat you eat – take a day off and enjoy the benefits of eating vegetarian for a day. You’ll find your tummy will thank you for it too. Don’t believe the lies about protein. It’s impossible to be vegetarian and be protein deficient without also being calorie deficient. #JustSaying

10. Forage – hooray for the free food movement. Look up local foraging groups or maps online and see what you can get for free from mother nature!

Vote with your food dollars! Every dollar you spend on local,  organic food is one less dollar spent on the industrialised food system. We all have the power to change the way the world eats – one meal at a time!

Tweet or instagram me to let me know what you think!

JW x

If you’re interested in reading more about health and wellness my friends Matt and Tegan have written an incredible book called 365 Day’s of Wholeness – you can buy it here 

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Another year older – and hopefully wiser

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Image courtesy of Matt Hill Photography
Image courtesy of Matt Hill Photography

Twenty eight today!

Another year older (and hopefully a little wiser.) It’s been a huge year with many highs and lows. I’ve lost my way and found a new path many times over. Over the past year I feel like I know myself better and appreciate myself so much more. I know who I am – I am happy with who I am – and I wouldn’t change it for the world.

I am a very emotional person and I had always thought of this as a weakness – but it’s not. It’s a strength and one that I am so grateful to be blessed with. Yes I am a cryer – yes I am sensitive – but I wouldn’t and couldn’t have it any other way. My creativity is fuelled by my intense emotions. I’ve done all my best work in times of great happiness and great sadness. I am no stranger to heart break. But for me heartbreak doesn’t just happen in a romantic interest. Heartbreak most often comes in the form of a friendship – someone who I love and care for and give and give and give to as that is my nature – someone who lets me down. I will never change – I never want to. I want to fall in love with new and wonderful friends every day from now until forever. I want to love and nurture them – care for them and support them in their dreams and help them achieve all the wonderful things I know that they can. If those friendships then fall apart – drift away – or go in a new direction I am now okay with that. I just feel lucky to have met such wonderful and exciting people on their own incredible journeys and adventures. I’m so happy to be a part of their journey – a character dancing like a maniac in a story that they will one day tell.

For today I am grateful and so humbled to have so many people from all around the world who have made me feel so special and so loved. I appreciate every letter – comment – photo – everything. I’m feeling the good vibes coming my way and intend on giving all that love back out again to all those beautiful souls I’m blessed to cross paths with in this period of my life.

So thank you to everyone for your kindness and your love today and every day. I am honoured to have such magical people in my life.

Until next time wanderlusters x

Tweet me @jessicaswander or follow me on instagram @jessicaswanderlust