After months and months of absolutely abusing my body an trying to do too much with the little time I had – I decided that it was time to be kinder to myself and my body.
I started with making sure I was eating loads of healthy nutritionally dense food, drinking lots of water, practicing gratitude, moving my body, meditating more regularly, not drinking other than the odd beer (just one) after work… And then I got ill. Just when I was starting to look after myself properly again.
It’s made me think about how much I tend to give all my love and care to other people and how little I give myself. I’m sure this is something that many people do and it’s just no good for you. I was so worried about everyone and everything else that I honestly believe I’ve managed to poison myself in the process. I am letting go of all the negativity I’ve been holding on to and focusing on all the good and wonderful things instead (such as the exceptionally handsome doctor at the hospital).
Inhale love ; exhale hate.
Peace and love wanderlusters – it’s good for you.