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A Love Letter For My Friends

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I want to know what makes you tick

What ignites the fire in your heart

Tell me your dreams – and see how we can make them come true.


I want to know what makes you tick

Tell me your fears and troubles

What occupies the deepest darkest corners of your mind?


I want to know what makes you tick

Every beautifully flawed part of you

and love you all the same


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Tweet me or instagram me loved ones. x

Month Of Love – Part One

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Day Two: Meditation adds so much to my life. I feel more present and less stressed. Today I did a guided meditation via the Hay House Meditation podcast. Davidji – Stepping into Clarity – it was quite energising and a great way to break up a busy day of work. I then sat down to a healthy whole food lunch which I ate on my own in silence – really taking the time to appreciate each bite.

Day Three: Journaling is such a wonderful practice. So many thoughts are bouncing around my mind all the time. Problems become bigger – worry increases. Once you take the time to write it all out and organise your thoughts on paper slowly and purposely they seem to become much smaller and more manageable. From this place you can create your own action steps in to solving these tiny little “problems” by  making little action lists.

Day Four: I love to hoop! For those of you not yet aware – I’ve taken up hula hooping! I love the element of play. I can hoop and hoop for hours on my own – practicing new tricks and transition. I went with one of my friends to buy her first hoop and get something a little lighter and smaller for myself. We then made our way over to Abbotsford Convent and hooped our little hearts out  and finished the day with a delicious Lentil As Anything feast. Good hoops – good food – great company. Today was a great day.

Day Five: Podcasting like a boss again! I’ve been reading the minimalists blog for a long time now – it’s definitely something I get a lot of value out of and now they’ve started podcasting too. I’d been missing a few episodes here and there so today I spent some time catching up on the ones I missed out on.

Day Six: Yet another HOOP DAY! Today I dedicated to learning a new trick – and then took my hoops to a party for the first time. I didn’t really know many people there so it was nice to have something to play with in between meeting new people and making new friends. I took three hoops with me and everyone had a go. Loads of fun!

Day Seven: I love to cook – but haven’t been doing much of it recently. Today I made a delicious dinner with a friend. Good food + good company = happy wanderluster.

Day Eight: Life Admin day – seems boring (and it was) but I’m now organised! All those little things that I’ve been putting off finally got done! I took to each task with gratitude and really just got it all done.

Day Nine: I hadn’t caught up with one of my best friends in a little while. We keep pretty different schedules. Today we finally got the chance to catch up and had a gorgeous healthy dinner together. There really is nothing better than sharing a meal with someone you love (especially when they’re as good a cook as Miss Katie).

Day Ten: It’s been a bit harder than I expected this little month of love challenge. Changing my focus back to me and my wants and needs has been pretty tough. I’ve been very emotional and today I let myself have a big ol’ cry. I really needed it. I tend to keep myself pretty busy and expect a lot of myself. Today I just let myself feel all those emotions.

Hope you’ve all been loving yourselves too.

JW xx




One Month Of Love

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Wanderlusters it’s been a while. Sorry I’ve been away from you all so long. It has been a bit tough adjusting to being back in Australia again. I’m still going through the process of finding my place in the place I called home for oh so long. But I’m back – with a mission.

February – the month of love.

Like I said – I’m finding it tough to see where I fit in all the madness. I’m starting all over again. I feel like I’m stagnant – inspired yet unmoving. I don’t like feeling this way so I’m taking action. This month I’m going to make myself my absolute number one priority. I’m going to love myself first every day this month. It’s not a big task to be honest. I’m just going to take time every day to mindfully do something nice for me and periodically fill you all in.

Wish me luck – send me love.

JW x


DAY ONE : Febfast! After killing my liver in London for two years and then arriving in Melbourne during the silly season I recognise that I need to give my body a break from drinking and raise some money along the way (DONATE HERE). I’m hoping that it’ll also motivate me to generally be more active and healthier in my everyday life and kickstart me in to creating more positive and healthy routines for everyday life. Today I also decided to document my month of self love here – something I absolutely love doing but haven’t been giving time to since I’ve moved home.

I look forward to seeing where this little self love-fest takes me. Thanks for coming along for the ride. I’d love to see more people get involved in this little journey. So please get in contact with me. You can tweet me @jessicaswander or find me on instagram @jessicaswanderlust





And Just Like That Two Years Went By In A Flash

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Two years has gone so fast – the last 8 months has been the best time of my life. I’m so grateful to all the wonderful people who made it so amazing.

I’ve learnt that you can choose your family – that people are generally kind and loving, that home does have a heartbeat, that sometimes love is tragic and magical all at once.

#Home is where the • ❤️ • H E A R T • ❤ •️ is #flatmates #tootingmassive #housemates

A photo posted by Jessica Nicole Griffiths (@jessicaswanderlust) on

My heart is split in two. I’m glad to be back in Melbourne for the time being but I miss my soul brothers and sisters more that even I can believe. Family dinners and adorable little sleepovers, late nights and early mornings, I miss the way our lives just seemed to flow effortlessly and intertwine. I miss the jokes and all the laughs.

#halloween crew 💀

A photo posted by Jessica Nicole Griffiths (@jessicaswanderlust) on

But most of all I’m just grateful that I had them in my life at all. This eclectic group of people make my heart sing. I’ve learnt so much from each of them and love them all so deeply. One day I’ll see them all again – but I just don’t know when.

Last minute catch up with the #crew before @carla_v_93 and I head to Berlin later ✈️

A photo posted by Jessica Nicole Griffiths (@jessicaswanderlust) on

Sending love and sunshine from the other side of the world.

JW xx

I’m Not Ready – Leaving London

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It’s only 18 days until I leave lovely overcast ridiculous London to go back to Australia – and I’m not ready. It doesn’t feel like I’m leaving. My visa is coming to an end and I failed to find a way to extend it. London feels like home now and with only a few short days left reality is starting to set in.

My heart is breaking for having to leave all my friends and this city that I love. I want to stay and play and explore some more in this part of the world.

I guess we can’t always get what we want.

Time for the next adventure.



tweet me @jessicaswander or instagram @jessicaswanderlust 

Letting Go Of Fear – Why You Shouldn’t Be Afraid

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Fear is human.

We’re afraid of the things we do, of the things we don’t, the way we feel, the endless things that could happen and the things that are out of our control. We’re afraid of our potential failures and we’re afraid of our own success, we’re afraid of the unknown.

We all feel it – albeit some more deeply than others. But too often we let our fears control us and hold us back from all the wonderful things we could be and do.

I’d be lying if I said I wasn’t afraid. But I won’t let my fears control me and stop me from doing all that I want to be and do and feel.

I could be afraid of leaving London – but I won’t let that ruin my last few weeks here. I’m diving in to everything head first and experiencing all that I can.

I could be afraid that I’ll never see some of the wonderful friends I’ve made here again – but I the time we’ve spent together here has been incredible. This has been one of the greatest times of my life and I owe that largely to the wonderful people I’ve met and I wouldn’t change it for the world. I now find myself appreciating every adventure and every giggle shared over every coffee, wine and dinner.

I could be afraid going back to Melbourne – terrified that everything will have changed – or that everything will be the same. I could be afraid that I won’t fit in like I once had. I know I’m different now – i’ve changed since I was last there. But I’m excited – it’s a new adventure – and I feel like a new person. I know myself even better – I’m more in tune with myself, I’m looking forward to rediscovering the city with fresh eyes and new faces amongst the old. I’m excited for old friends on new paths – and new friends yet undiscovered.

I could be terrified of not knowing what’s next. I’m launching a new business when I get back to Melbourne – but i don’t know if I want to stay there. I don’t know how i feel about all of this yet. But I’m not afraid. I’m excited for the next adventure. I’m enthralled at being able to put myself in a new sink or swim situation knowing that I’m now a strong swimmer and can handle anything this wild ocean of life throws at me.

Going with the flow.


Tweet me @jessicaswander or chat to me on instagram @jessicaswanderlust

Looking forward to hearing from you xx


Pep Talk For All The Single Ladies

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For all the single ladies loosing sleep and quite possibly tears over the fact that sometimes nice girls finish last. I’ve collated some bits and bobs from pep talks i’ve given and received over the past few months and noticed that it’s quite applicable to lots of ladies and gents out there.

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You are worth it.

You live with love and treat people with respect – you deserve nothing less in return. No one has the ability to make you feel inferior unless you let them. Don’t let them – know your worth.

You are a strong independent woman and you don’t take shit from no man.

Your standards are not too high – you are a goddamn prize and should treat yourself that way.

Don’t put up with any emotional fuckwittage. Life has been hard to us all. No matter what you’ve been through it doesn’t mean you have a free pass to be a selfish time wasting twat. Every time something terrible happens to us we have a choice to either learn and grow from it or become a victim of it. Be the victor.

You were right to leave that man that didn’t challenge or support you. You did all that you could to support him in his dreams and goals. If he doesn’t respect you and yours then he isn’t worth you.

You are most beautiful when you are being yourself. Follow your passion – there is nothing sexier. Censoring yourself won’t do you any good – if he doesn’t like your quirks then he just isn’t for you.

You don’t have to be all over someone like a rash for them to notice you – if they go for the obvious shiny object all up in their grill they don’t deserve the diamond that is you. Again – you’re a goddamn prize.

Surround yourself with the people who inspire you. The people who embrace you in all your epicly wonderful weirdness. The friends and family that you love and laugh with. They know you’re wonderful – spend more time with them and perhaps you’ll see what they see in you.

Love yourself. Everyone else does – you’re amazing. Now stop feeling sorry for yourself and embrace how wonderful you really are.

Don’t sweat it – you’ll be fine. I promise. You are too wonderful to not be. The universe will conspire to bring someone into your life who is worthy of being with you. Just be you 100%.

Just do you.

Tweet me I love you @jessicaswander or instagram me @jessicaswanderlust